Shin Pain

Shin pain, often referred to as shin splints, occurs when the muscles, tendons, or bone tissue around the shin become irritated or inflamed. This condition is common among athletes, particularly runners, and can be caused by overuse, improper footwear, or poor running technique. It may also result from sudden increases in activity or intensity. The pain is typically felt along the inner part of the lower leg and can vary from mild discomfort to sharp, intense pain. Proper rest, stretching, and sometimes orthotics can help relieve the symptoms and prevent future injuries.

Shin Splints

Strong Shins: Prevent and Relieve Pain

The causes of shin pain are diverse. Overuse due to excessive or intense training, unsuitable footwear, and poor running technique all play a significant role. Additionally, biomechanical factors like overpronation or an unstable arch can contribute to the development of these issues.

When the shin muscles and surrounding tissues are overstrained, they can become inflamed, leading to pain and stiffness. It’s important to take these issues seriously, as untreated shin pain can lead to more severe injuries.

A proper approach includes analyzing the running pattern, optimizing footwear, and performing targeted exercises to strengthen the muscles around the shin and improve flexibility. By taking these measures, shin pain can be effectively relieved, and further injuries can be prevented.

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Advice and Treatment

RS-Scan

With an RS-scan, we can create a digital footprint of your feet both at rest and in motion. By measuring and analyzing your feet, we can prevent or alleviate shin pain and other related issues.

Analysesoftware

Using our analysis software, we can process your data to provide optimal recommendations for treating or preventing injuries, ensuring a tailored approach to your recovery and overall foot health.

Tailored Advice?

Make an appointment with our podiatrist or podotherapist, or feel free to call us:

070 – 365 09 00

Don't leave your injury untreated.

Discover how we can help resolve your issue.

070 - 365 09 00