Strained knee ligaments

Painful knee ligaments refer to discomfort or pain in the ligaments that stabilize and support the bones within the knee joint. These ligaments play a crucial role in maintaining knee stability during movement. When they become strained, overstretched, or torn, it can result in pain and instability in the knee. Painful knee ligaments can be caused by acute injuries, such as twisting the knee during sports, or by chronic overuse due to repetitive movements. This type of injury is common among athletes but can also affect others.

What Are the Symptoms of Painful Knee Ligaments?

The symptoms of painful knee ligaments vary depending on the severity of the injury. A mild ligament strain may cause slight pain and a feeling of instability, especially when walking or climbing stairs. More severe injuries, such as a partial or complete ligament tear, can result in intense pain, swelling, bruising, and a limited range of motion. In some cases, the knee may feel like it is locking up or giving way while standing or walking. These symptoms often require medical evaluation and treatment.

What Causes Painful Knee Ligaments?

Painful knee ligaments are usually caused by acute injuries or prolonged strain on the knee joint. Sports that involve quick changes in direction, sudden stops, or heavy knee strain—such as soccer, basketball, or skiing—increase the risk of ligament injuries. Twisting the knee or falling can overstretch or tear the ligaments, leading to pain and instability. Additionally, repetitive movements or poor walking mechanics can contribute to weak or painful knee ligaments over time. Other risk factors include weak surrounding muscles, improper footwear, and previous knee injuries.

How Do We Treat Painful Knee Ligaments?

We begin with an analysis of the foot and knee stress. Pain on the inner knee often results from incorrect foot positioning. By correcting foot alignment with an insole, we can reduce ligament strain. We frequently work with a physiotherapist for a comprehensive approach.

Personalized Advice

If you’re experiencing knee ligament pain, we recommend scheduling an appointment with our podiatrist or podotherapist for a thorough assessment. Feel free to call us for advice or to book a consultation!

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