Jumpers knee

Jumper’s Knee, also known as patellar tendinitis, is a common overuse injury, especially in athletes who engage in sports that involve frequent jumping, such as basketball, volleyball, and track and field. In jumper’s knee, the patellar tendon, which connects the kneecap to the shinbone, becomes irritated and inflamed due to repeated stress. This injury typically develops gradually and, if left untreated, can become chronic. The condition can significantly limit one’s ability to jump, run, and perform other athletic activities, making it crucial to seek timely rest and appropriate treatment.

What Symptoms Does Jumper’s Knee Cause?

The symptoms of jumper’s knee often begin with a dull ache just below the kneecap, where the patellar tendon is located. Initially, the pain is usually felt only after intense activities like jumping or running, but over time, it may also occur during rest. As the injury worsens, the pain can intensify during sports activities and may persist after exercise or competition. Other symptoms include stiffness in the knee, especially in the morning or after periods of rest, and a feeling of weakness in the knee joint, which increases the risk of further injury.

What Causes Jumper’s Knee?

Jumper’s knee is caused by repetitive, intense stress on the patellar tendon. Overloading the tendon leads to small tears, which over time can cause inflammation and pain. Factors such as poor muscle balance, inadequate warm-up, weak leg muscles, or wearing improper footwear can increase the risk of developing jumper’s knee. Additionally, a sudden increase in training intensity or a change in the surface on which sports are performed can contribute to the development of this injury.

What is Our Treatment for Jumper’s Knee?

Jumper’s knee results from overuse of the tendon beneath the kneecap. We analyze the gait pattern and knee stress levels. Depending on the cause, we design an insole to redistribute pressure. If additional therapy is needed, we refer to a physiotherapist.

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