Plantar Fasciitis

Plantar fasciitis, commonly known as heel pain caused by an inflammation of the plantar fascia, is an irritation of the thick tissue on the bottom of the foot that extends from the heel to the toes. The inflammation usually occurs at the point where the fascia attaches to the heel bone, leading to pain in the heel. It’s important to note that plantar fasciitis and heel spurs are not the same condition. While the symptoms may overlap, a heel spur is caused by a bony protrusion under the heel bone, whereas plantar fasciitis does not involve this bone growth.

Symptoms of Plantar Fasciitis

Plantar fasciitis and heel spurs often present similar symptoms, especially pain in the heel. The pain is usually most intense when getting up in the morning or after a period of rest. This happens because the plantar fascia shortens during rest and stretches when you stand, causing additional tension. A characteristic symptom of plantar fasciitis is sharp or aching pain in the heel. It’s a troublesome condition, and recovery can take up to a year. Don’t ignore it—seek treatment as soon as possible.

Causes of Plantar Fasciitis

Plantar fasciitis is often caused by overuse or excessive pressure on the heel and the associated tendons, such as the plantar fascia and Achilles tendon. This can lead to inflammation or damage at the attachment point of the plantar fascia under the heel. While it’s difficult to completely prevent plantar fasciitis, people who spend a lot of time standing or walking for work, as well as walkers and runners, are at a higher risk. Overuse remains the primary factor in developing plantar fasciitis. It’s important to monitor your activities, footwear, and take regular breaks to prevent strain.

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