Fallen arch

A fallen arch, also known as flatfoot, is a condition where the arch of the foot is so low that it partially or fully rests on the ground. This means the foot has little to no visible arch, causing the inner side of the foot to roll inward. As a result, the entire sole may nearly or completely touch the ground when standing. The heel bone and ankle often tilt inward as well. While a fallen arch doesn’t always cause pain, it can lead to overloading of joints and muscles, potentially resulting in various physical discomforts over time.

What Symptoms Are Associated with a Fallen Arch?

The symptoms of a fallen arch vary depending on the severity of the condition and whether it has already caused discomfort. People with a fallen arch often experience fatigue in their feet after standing or walking. Pain may occur in the arch, heel, or Achilles tendon, especially after physical activity. The altered alignment of the foot can also lead to discomfort in the knees, hips, or even lower back. In some cases, wearing shoes may become uncomfortable, particularly if they don’t provide adequate support for the feet.

What Causes a Fallen Arch?

A fallen arch doesn’t always lead to discomfort, but many people eventually experience foot problems. The misalignment of the foot can cause overuse, increasing the risk of conditions such as tendon and ligament inflammation, heel spurs, and Achilles tendon issues. As the heel bone and ankle often tilt inward, additional strain is placed on the tendons, leading to these discomforts. Moreover, a fallen arch can contribute to the development of hallux valgus, a condition where the big toe becomes misaligned. Symptoms may also spread to other areas of the body, such as the knees, hips, and lower back.

How Do We Treat a Fallen Arch?

We begin with a comprehensive foot examination, testing joint mobility and analyzing foot alignment using pressure measurements and video recordings. If the foot rolls too far inward, we correct this with a custom-made insole that provides extra support. This helps distribute pressure more evenly and prevents further complaints. We also assess suitable footwear for optimal support.

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