A heel spur is a common condition where calcification occurs in the plantar fascia at the heel bone. This can lead to inflammation beneath the heel, known as plantar fasciitis. Plantar fasciitis is a painful irritation at the point where the plantar fascia attaches to the underside of the heel bone. With prolonged inflammation, a bony protrusion may form at the attachment site, which explains the term “heel spur.”
Heel spurs can place extra pressure on the plantar fascia, the tissue beneath the foot, leading to irritation and inflammation. Heel spurs often develop due to overuse or strain on the heel or foot tendons, such as from running, wearing improper footwear, tight calf muscles, excess weight, or foot abnormalities like flat feet or high arches.
We start with a detailed analysis of the foot and gait pattern. In addition to insole therapy with a cutout at the painful area, we provide advice on reducing strain and stretching the calf muscles. If necessary, we refer for shockwave therapy or physiotherapy for targeted treatment.
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